Classes
Find the class that fits the day you're having.
Not sure which to pick? Start gentle, tell us it's your first time, and we'll point you to the right mat.
Gentle
Slow and supported. You can take most of it seated or with props. Nobody is rushing you.Gentle Flow
A slower vinyasa with props and an easy pace. The softest place to start.
See details →Chair Yoga
One of the gentlest classes we offer — real postures and breathing, no mat required.
See details →Aroma Yoga
A hatha-style class with essential oils woven through. Unhurried, good for every level.
See details →Mindful Flow
An evening all-levels vinyasa built to let the day go. Come tired. Leave lighter.
See details →Moderate
A real practice with room to breathe. You'll move, you might warm up, and there's always an easier option offered.All-Levels Vinyasa Flow
Breath linked with movement in an uplifting class genuinely open to everyone.
See details →Yin Yang
Two sides in one class: long passive holds, then active, strengthening movement.
See details →Expand Your Practice
A vinyasa class that works toward one peak pose each month. You watch yourself improve.
See details →Mat Pilates
Body-weight pilates on the mat. Beginner-friendly, surprisingly strong.
See details →Barre
Ballet-inspired moves blended with pilates, dance, yoga, and strength training.
See details →Challenging
You'll sweat and work. Still scalable, still beginner-allowed — just bring water.Not sure which to pick?
Start gentle, tell us it's your first time, and we'll point you to the right mat. The New Student Monthly Unlimited is $39 for a full month — so you can try a few and find your fit.