Warm photo of this class · swapped for real studio photo before launch
Yin Yang
ModerateTwo sides in one class: long passive holds, then active, strengthening movement.
Difficulty
Moderate
Length
45 min – 1 hr 15 min
Floor work
Yes
Good for
both deep stretch and a little strength in one class.
What to expect
Yin holds poses passively for a long time to reach the deep connective tissue (props help a lot here). Yang is more active and builds strength and stamina. Together they balance each other out.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- A mat if you have one — we have plenty if you don't
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Yin Yang and a few others.
Difficulty key Easy / gentle Moderate Challenging