Reformer pilates
Reformer pilates in Bellefontaine, Ohio
Reformer pilates has become one of the most loved things we do, and people drive in from around Logan County for it. If you have seen it on social media and wondered whether it is for you, the short answer is yes. You do not need any experience, and our classes are small so you get real attention.
What reformer pilates is
The reformer is a piece of equipment with a sliding carriage, springs, and straps. The springs add resistance and support at the same time, which means the work is challenging but easy on your joints. You build core strength, better posture, and long, even muscle tone. Because the machine supports you, it is a great place to start even if you are brand new or coming back from an injury. If you want the full explainer, read what is reformer pilates.
Group classes and private sessions
We teach reformer two ways. Small group classes keep numbers low so the instructor can actually see you and correct your form. Private sessions are one on one, built entirely around your body and your goals. New clients often start with a private to learn the machine, then move into group classes. See private session details.
Try it for $50
The best way to start is our 2 Class Intro Pass for $50. Two classes, enough to get past the nervous first one and feel what it actually does. After that, single classes, class passes, and memberships are all available. See all reformer prices.
Frequently asked questions
Is reformer pilates good for beginners?
Yes. The springs support your body as much as they challenge it, so beginners can start safely. We recommend a private session or the 2 Class Intro Pass to learn the machine first.
What should I wear to reformer pilates?
Fitted, comfortable clothing you can move in. Avoid anything too loose that could catch in the springs or straps. Grippy socks are nice to have, and we can point you to a pair.
How often should I do reformer pilates?
Two to three times a week is a common rhythm for steady progress, but even once a week makes a difference. Start where you can and build from there.
How is reformer different from mat pilates?
Mat pilates uses your body weight on the floor. The reformer adds spring resistance and support, so you can work harder with less strain and target muscles more precisely. Many people do both.